You don’t need to have everything figured out before starting.
Most people don’t.
You just need a starting point.
The first few sessions are usually about getting a sense of what’s going on for you.
You might talk about what’s been difficult recently, or what’s been sitting in the background for longer.
It’s also a chance for you to see how it feels to talk with me.
There’s no expectation to go into everything straight away.
It’s common for things to take time to come into words.
Step 1 — Book your session
Choose a time that works for you.
Step 2 — Talk through what’s going on
We focus on what’s actually happening for you — not surface-level advice.
Step 3 — Start building control and clarity
You begin to understand your patterns and learn how to respond differently in real situations.
Sessions are online and last 60 minutes.
We would usually meet weekly, at a pace that feels manageable. There’s no expectation to explain everything straight away. We start with whatever you’re able to bring, even if that’s just a sense that something isn’t right.
How counselling works
Getting in touch
If you’d like to ask a question or arrange an initial session, please complete the short enquiry form.
You don’t need to explain everything, and it’s okay if you’re not sure what to say.
A short message is enough.
I’ll reply within 24 - 48 hours.
Frequently asked questions
Can counselling help with overthinking?
Yes. Counselling can help people better understand the emotional and psychological patterns contributing to persistent overthinking.
Can counselling help with emotional overwhelm?
Yes. Counselling can help people better understand emotional strain and develop healthier emotional coping patterns.
Are sessions confidential?
Yes. Confidentiality is an important part of professional counselling practice. Information shared will not be disclosed to third parties without your consent, except where required by law or where there is a risk of harm to yourself or others.
How do I book?
You can enquire through the contact form.
What if I have struggled for years?
Many clients have experienced anxiety or overthinking patterns for a long time before seeking support.
Services listed on this website are not a substitute for medical advice, diagnosis, or treatment.
If you are experiencing severe mental health issues or are in crisis, you should seek support from your GP, NHS services, or emergency services.
What is emotional pressure?
Emotional pressure can include persistent internal stress, emotional strain, responsibility overload, and the feeling of constantly carrying emotional weight.
How are sessions held?
Sessions are held online in a private, confidential setting. All sessions are conducted with care, professionalism, and respect for your privacy.
Client reviews
Discover what others have said about their counselling sessions with me
“I took counselling to discuss long-standing trauma I experienced since childhood. Suki helped to eliminate my confusion, notice patterns and feel understood. I was able to move on from a large part of my trauma that was overwhelming, that I had never spoken about before. I was glad for the space that Sukhi provided that was safe and confidential.” Abi – Sutton Coldfield
“I’d never attended counselling before I started working with Sukhi. I feel fortunate to have spent the time I have working with her; she is a great listener and always makes me feel heard and understood. She’s great at eliciting reflection and thought in a particularly gentle and patient way. As time has passed I’ve found myself more and more looking forward to our sessions.” Scott – Birmingham